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How to Increase Workout Intensity With Limited Access to Equipment and/or Heavy Weights
by Alexander Smout
In an ideal world, we’d always be within walking distance of a fully-stocked, equipment-rich commercial gym.
By the same token, however, some o...
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Three Day Minimalist Bodybuilding Routine for the Busy, Time-Crunched, and Schedule Packed
by Alexander Smout
Too much on your plate?
Can’t make it to the gym for longer than an hour?
Perhaps you only have two hours per week to hit the gym.
Life is hecti...
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The Three Most Common Overlooked Back Exercises + A Short Primer on Back Training
by Alexander Smout
The Back
The back, in my opinion, is the body part with the most varied training style between all trainees.
From amateur to pro.
Some swear by ...
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Mike Mentzer's Old School "Most Productive" 2 Day Split Routine
by Alexander Smout
Photo sourced from this reddit thread here.
Late last year I read The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding L...
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Two Day At-Home Minimal Equipment or Bodyweight Resistance Training Split for Women
by Alexander Smout
This routine is based on a template I actually made for my girlfriend—now fiancée—and recently adjusted it for a new pal on Reddit.
It is focus...
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Three Day At-Home Minimal Equipment Resistance Training Split For Women
by Alexander Smout
Don't worry, men can use this too
I initially made this workout routine for my friend’s girlfriend, however, I decided to share it in case any...
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The Four (Okay, Five) Horsemen of The HIIT Apocalypse
by Alexander Smout
When I first picked up the weights back in 2009 at age 14, I was beyond enthusiastic.
Unfortunately, I immediately dived into the high-volume b...
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Having Trouble Finding the Motivation to Exercise? Try This.
by Alexander Smout
Do 1 Push-Up.
That's right.
Only 1.
I can't coin this piece of advice.
It's directly from Stephen Guise.
If you haven't heard of him, I'd be doing...
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